Empowering adults with ADHD to reach their full potential.
I help people like me understand how their ADHD brain works, then I empower them with new tools and strategies needed to make positive, meaningful changes. I help people build the confidence they need to move forward in life and support them along the way.
Hi, I’m Sandy and I would love to hear your story.
Taking the first step to your new beginning.
Coaching, unlike therapy, is action oriented. Clients are often surprised at how many “ah-ha” moments they have and how much value they get, even from their very first session.
What’s the first step?
It all starts with a free 40-minute phone consultation, this allows me to assess your needs and gives you a chance to get comfortable with me as a coach. No pressure.
How long does it take?
I ask new clients to commit to four weeks, with one 90-minute session each week and ‘accountability’ texts in between sessions. This is when all the fundamental learning and change happens.
What happens after?
It’s up to you. If you find yourself wanting to dig deeper or feel you could benefit from occasional check-ins, I’ll be there for you.
Learning to turn your challenges into strengths.
‘Normal’ people think in a linear way.
Neurotypicals, who make up ~80% of the population, plan and execute things in what we would think of as a frustrating step-by-step manner. They learn at the same pace as others and have similar social and organizational skills as their peers. They deal with sensory input, such as a dog barking, without a second thought and have no trouble concentrating on mundane tasks.
Our ADHD brains think panoramically.
When it comes to solving problems, our minds move super-fast, finding patterns others miss and connecting dots quicker than most. But for the same reason, we often find ourselves feeling bored and restless, and putting things off to the last minute. This, along with our impulsive nature, makes staying focused and organized to meet deadlines nearly impossible.
• Do you have trouble focusing on what' s most important?
• Do you feel productive but can't find the time for your own dreams and goals?
• Do you have trouble starting or finishing things?
• Does ruminating keep you from being present and enjoying life?
• Are you often frustrated by people who are closest to you?
• Do you have trouble regulating your emotions?